Updated on:
Jan 23, 2024
Nutrition

Top 20 Must-Know Health Trends of 2024

Stay ahead of the curve with the latest trends shaping a healthier you in 2024.
Written by
Lianne Fachetti
Medically reviewed by
Dr. Jyothi Shenoy
Table of contents

As we step into the new year, it's time to take a look at what the future holds for health and wellness. We've scoured social media, tapped into industry insights, and listened to the demands of consumers to bring you the top 20 health trends that are set to take center stage in 2024. So if you want to stay ahead of the curve and be in the know about the latest health crazes, keep reading!

A woman prioritizing self-care by indulging in a soothing body care ritual.

All About Body Care

2024 will be a year where we look at the big picture of our health. Inthe past, we have always focused on making our facial skin look its best, but now it's time to give some love to our entire body. From head to toe, there'll be a shift towards holistic body care routines that prioritize self-care and overall wellness.

Fast Healthy Food

We have all dabbled in cooking in the last several years. While some of us may have discovered a love for it, all of us can see the difference in the quality of food we eat when we cook our meals at home. This trend will continue toward fast and healthy meal options that are convenient, budget-friendly, and most importantly, good for us. From healthy meal kits like Farm to Fork Meals to sustainable food delivery such as Sizzlefish and Misfit Market, it'll be easier than ever to eat healthy and delicious meals at home.

Badminton racquets and birdies.

Game on With Badminton

Let's face it, exercising can get boring after a while. But with the rise of badminton as a popular sport and form of exercise, that may no longer be the case! This fast-paced game isn't only fun and easy to learn, but it also provides a full-body workout. Plus, its accessibility and affordability make it appealing to people of all ages and fitness levels. The best part about it is you can play it indoors or outdoors, making it the perfect activity for anyweather. With the latest one-person badminton sets, you can even practice on your own.

Slow Travel for Mindful Experiences

In a world that's always on the go, slow travel is gaining momentum as people seek more meaningful and authentic experiences. The idea behind this trend is to take your time exploring a destination, connecting with the locals,and immersing yourself in their culture. Another big focus of slow travel is sustainability, with many travelers opting for eco-friendly public transportation and taking fewer flights. This trend not only benefits the environment but also allows for a more mindful and enriching travel experience.

Two individuals choosing to spend time together in the outdoors and read books instead of using their smart devices.

Digital Detox Day

Remember a time when we didn't bring our phones to the bathroom? Now we never seem to put them down. With the constant barrage of notifications and information, it's no wonder people are feeling overwhelmed and burnt out.That's where digital detox comes in. The trend encourages people to take a break from their devices for an entire day, unplugging from technology and reconnecting with the world around them. It's a great way to recharge and reset our minds over the weekend, and some companies are even implementing digital detox policies to promote work-life balance for their employees.

Making Deep Connections

The internet has made dating and staying connected with your friends easier than ever, but many people still crave deeper connections and meaningful relationships. That's why we're seeing a rise in events and apps that focus on authentic, deep connections rather than just swiping left or right. From friendship apps and relationship workshops to tabletop games and group activities, people are seeking out ways to build real connections in a digital world.

Two delicious mocktails made from nutritious fruits and herbs.

Mocktails Over Alcoholic Beverages

The resveratrol [1] and polyphenols[2] in red wine may offer some anti-aging benefits, but the negative effects of alcohol on our health are undeniable. That's why many people are opting for mocktails over alcoholic beverages. These fun and tasty, alcohol-free drinks are delicious and healthy for your body. Plus, they make for a great way to socialize without the negative effects of alcohol.

Personalized Vitamins

Everyone is unique, so why should we all take the same vitamins?Personalized vitamins are becoming increasingly popular as people realize the benefits of tailoring their supplement regimen to their specific needs. From DNA tests to determine nutrient deficiencies to customized vitamin packs based on lifestyle and health goals, personalized vitamins are revolutionizing the way we approach our health.

A variation of medicinal mushrooms.

Medicinal Mushrooms

The Western world often views mushrooms as a culinary ingredient, butin many parts of the world, they're highly valued for their medicinal properties. Reishi [3], Lion's Mane [4], and cordyceps[5] are just a few examples of medicinal mushrooms that have been used for centuries in traditional medicine. Now, they are gaining popularity as supplements and superfoods due to their anti-inflammatory, pain-reducing,immune-boosting, and adaptogenic properties. If you're looking to support your overall well-being, consider incorporating these medicinal mushrooms into your diet.

Gut Biome Tests

If you're not familiar with the term "gut biome," it's this amazing community of microorganisms that live in our bellies. Yeah, I know, it sounds kinda weird, but these little guys have a huge impact on our overall health. They affect everything from how we digest food to our moods, brainpower, and even our immune system. So, it's no surprise that more people are getting into gut biome testing. These tests analyze all the bacteria and other microorganisms in your gut, giving you insights into any imbalances or issues that might be messing with your health. Plus, they help you figure out the perfect diet for your unique gut microbiome, boosting your overall well-being. It's like having your gut guru, keeping you healthy and happy from the inside out!

An individual track their heart rate with an Apple watch.

Physical Health Tracking Devices

Don't you hate it when you aren't hitting your health goals even though you're doing everything right? It can be frustrating, but luckily, technology has advanced enough to offer us a solution. Physical health tracking devices have become increasingly popular in recent years. These wearable gadgets cantrack everything including heart rate, sleep patterns, blood sugar level fluctuation, and penis erection (also known as nocturnal penile tumescence [6]) during sleep.By getting the data on the spot, people can quickly target their problem areas and adjust their lifestyles accordingly.

Virtual Reality Fitness

Not everyone has the luxury of hitting the beach for a yoga sesh or conquering a mountain after work. But fear not! Say goodbye to those tedious commutes and hello to virtual reality fitness. It's the hip new way to get your sweat on without ever leaving home. Strap on your VR headset and immerse yourself in a world of boxing, dancing, rock climbing, or cycling. Games like Beat Saber and Supernatural will have you burning calories and having a blast in no time. So, if you're looking to stay fit while shaking off the workout boredom, virtual reality fitness is your new BFF.

A nurse practitioner guiding a patient through a physical checkup through video conference.

Easy Telemedicine Access

Since the lockdowns of 2020, telemedicine has become a popular way for people to access medical care without leaving the comfort of their homes. Butin 2024, it's going to get even easier. With advancements in technology and increased demand, telemedicine will be more accessible than ever before. From virtual doctor appointments to medication delivery, getting the care you need will be just a click away. No more waiting rooms and no more wasting time driving to the doctors.

Hire an Online Friend

Who doesn't need someone to lend an ear sometimes? Well, in 2024,forget swiping through dating apps or battling with your thoughts, because you can now hire an online friend. These paid services offer virtual companionship for those moments when you're feeling lonely or just need a good chat. Whether it's a casual conversation or a game night, these online friends can help you achieve mental wellness, judgment-free and no strings attached.

Creating weekly meal plans and recipes with the help of ChatGPT.

Meal Planning With AI

We have heard about all the negative impacts of technology on our lives, but did you know that AI can now help you customize meal plans to suit your specific dietary needs? You can also take a picture of things in your fridge and ask for recipe suggestions. This technology will be a game-changer for those with dietary restrictions, busy schedules, and anyone looking to improve their nutrition. Plus, it takes the guesswork out of meal planning and can help you stick to your health goals.

Get Real With Holistic Fitness

Remember the HIIT craze that had everyone pushing their physical limits? Well, get ready for a new trend in 2024 -- holistic fitness. It's all about taking care of your overall health and well-being, not just the physical stuff. This approach brings together exercise and mindfulness practices to foster a connection between your mind and body. From yoga and meditation to outdoor hikes and nature walks, holistic fitness can help you achieve a healthier and more balanced lifestyle.

A woman getting better sleep by adopting better sleeping habits.

Develop Better Sleep Hygiene

When it comes to sleep, it's not about the morning larks and night owls. It's about staying consistent with your bedtime and avoiding those pesky habits that mess with your sleep. You know, like scrolling through your phone until late or chowing down on a heavy meal right before hitting the hay. Oh,and don't forget about creating a serene sleep haven and trying out some relaxation techniques. All of these habits, my friend, are part of good sleep hygiene that can seriously level up your overall health and well-being.

Psychedelic Mushrooms for Mental Wellness

Since more American states are legalizing the use of psychedelic mushrooms for medicinal purposes, it's no surprise that they're becoming a tophealth trend. Why? Because these fungi contain compounds that can help alleviate symptoms of depression and anxiety [7]. But don't go munching on any old mushrooms you find in the woods. It involves controlled and guided usage under professional supervision.

A smart toilet that monitors an individual's health by analyzing the stool and urine samples.

Diagnostic Smart Toilets

Isn't it always a bit late when we discover that something is wrong with our health? But what if we could catch potential health problems before they become serious? Enter diagnostic smart toilets! These futuristic toilets analyze your urine and stool to detect any abnormalities, giving you valuable insights into your health. And guess what? Some even clean themselves! It's like a win-win situation, don't you think? So why not stay ahead of the game and keep an eye on your health in a whole new way?

Non-Caffeinated Energy-Boosting Drinks

Although coffee does have its health benefits, let's be real, the whole caffeine addiction thing can be a total drag. I mean, who wants to deal with migraines and anxiety when you try to quit? That's where non-caffeinated energy-boosting drinks come in as a game-changing alternative. These bad boys are all about using natural ingredients like adaptogens and vitamins to give you a major energy boost without any of those pesky side effects. Plus, no more jittery hands or sleepless nights. Can I get a high-five on that?

And there we have it, folks! From mushroom therapy to self-cleaning diagnostic toilets to energy drinks that won't make you jittery, 2024 is shaping up to be one filled with innovative technology combined with holistic wellness. One thing is for sure, we all want to live longer, age more gracefully, and feel better while doing it.

[Disclaimer]

Source

1.    Santos, M. A., Franco, F. N., Caldeira, C. A., De Araújo, G. R.,Vieira, A. W., & Chaves, M. M. (2023). Resveratrol has its antioxidant and anti-inflammatory protective mechanisms decreased in aging. Archives of Gerontology and Geriatrics, 107, 104895. LINK

2.   Pereira, Q. C., Santos, T. W. D.,Fortunato, I. M., & Ribeiro, M. L. (2023). The molecular mechanism of polyphenols in the regulation of ageing hallmarks. International Journal of Molecular Sciences, 24(6), 5508. LINK

3.   Ekiz, E., Öz, E., El‐Aty, A. M.A., Proestos, C., Brennan, C. S., Zeng, M., Tomašević, I., Elobeid, T.,Çadırcı, K., Bayrak, M., & Öz, F. (2023). Exploring the Potential Medicinal Benefits of Ganoderma lucidum: From Metabolic Disorders to Coronavirus Infections.Foods, 12(7), 1512. LINK

4.   Ghosh, S., Nandi, S., Banerjee,A., Sarkar, S., Chakraborty, N., & Acharya, K. (2021). Prospecting medicinal properties of Lion’s mane mushroom. Journal of Food Biochemistry, 45(8). LINK

5.   Gariboldi, M. B., Marras, E.,Ferrario, N., Vivona, V., Prini, P., Vignati, F., & Perletti, G. (2023).Anti-Cancer potential of Edible/Medicinal mushrooms in breast Cancer. International Journal of Molecular Sciences,24(12), 10120. LINK

6.   Konstantinidis, C. V., Alexandrou,S., Alexandrou, M., & Raheem, A. A. (2022). Adam sensor: a novel nocturnal penile tumescence wearable device - technology overview & applications. The Journal of Sexual Medicine, 19(11), S133–S134. LINK

7.    Herrmann, Z. M., Levin, A. W., Cole, S. P., Slabaugh, S., Barnett, B.S., Penn, A., Jain, R. K., Raison, C. L., Rajanna, B., & Jain, S. (2023).Psychedelic Use Among Psychiatric Medication Prescribers: Effects on Well-Being, Depression, Anxiety, and Associations with Patterns of Use,Reported Harms, and Transformative Mental States. Psychedelic Medicine, 1(3),139–149. LINK

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The Way of the Essentialist isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done.

It's about the pursuit of the right thing, in the right way, at the right time.

Pros:
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We earn a commission if you make a purchase, at no additional cost to you. September 14, 2021
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2 Essentialism: The Disciplined Pursuit of Less

The Way of the Essentialist isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done.

It's about the pursuit of the right thing, in the right way, at the right time.

Pros:
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  • Quick read and highly actionable.
Cons:
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We earn a commission if you make a purchase, at no additional cost to you. September 14, 2021
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Essentialism: The Disciplined Pursuit of Less

The Way of the Essentialist isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done.

It's about the pursuit of the right thing, in the right way, at the right time.

Pros:
  • Will make you more effective.
  • Quick read and highly actionable.
Cons:
  • You have to be open minded.
We earn a commission if you make a purchase, at no additional cost to you. September 14, 2021

Disclaimer
Please note that the content provided in this article, including but not limited to, the product information and their potential health benefits, is intended solely for informational and educational purposes. The information in this article is not intended as, and should not be interpreted or construed as, medical or nutritional advice.The information provided here is based on general scientific research and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary needs.While we strive to provide accurate and up-to-date research-based information, we do not warrant the efficacy, safety, or suitability of any product mentioned in this article. The use of the products, like any health products, should be discussed with a healthcare professional to ensure it is appropriate for your individual health needs and circumstances.Please be aware that individual results may vary, and the reactions or effects can differ from person to person. Therefore, no guarantees are made concerning the level of benefit an individual may experience from the use of these formulas.Additionally, this article may contain links to external websites and references to studies and papers, which are provided for additional information and context. However, we are not responsible for the content or accuracy of information on these external sites, nor do we endorse any products or services offered by them.

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