Updated on:
Feb 6, 2024
Nutrition

8 Best Green Powder Supplements for Optimal Health

Read on to learn about these top 8 green powder supplement choices that supercharge your health.
Written by
Jillian Levy
Medically reviewed by
Dr. Jyothi Shenoy
Table of contents

Green powder supplements are a simple yet powerful addition to your daily routine. Think of them as nutrient-packed elixirs brimming with leafy greens, algae, and superfoods. They offer a convenient solution for those seeking to enrich their diets with antioxidants, vitamins, and minerals and are ideal for busy lifestyles, fitness enthusiasts, or anyone whose diet lacks a variety of plant foods.

In this article, we've selected and reviewed the top green powder supplements on the market, each boasting unique blends and health benefits. You'll learn what green powders are made with, the special nutrients they contain, and tips on choosing a top-notch product.

Whether you're looking to elevate your energy levels, support digestion, or fortify your immune system, our curated list caters to diverse needs and preferences, ensuring you find the perfect green powder companion for you. Now, let's dive in!

What Are Green Powder Supplements?

Green powder supplements are a blend of various dried and powdered plants, including leafy greens, seaweeds, berries, grasses, mushrooms, herbs, and other vegetables. Depending on the specific product, some also contain probiotics (beneficial microbes such as yeast) and digestive enzymes intended to support gut health.

A bottle of water, a bowl of green powder, kiwis, lettuce, celery, a banana, and an green apple against an olive green background.

Green Powder Vs. Fresh Vegetables

While fresh vegetables are the cornerstone of a healthy diet, green powder supplements offer a convenient and concentrated way to boost your intake of essential nutrients, including vitamins C, K, and A, minerals like iron, magnesium, calcium, and potassium, antioxidants, and other health-promoting compounds.

Powdered greens are especially useful for people with restrictive diets, those who don't regularly consume superfoods or vegetables, or anyone too busy to cook and prepare fresh foods, nutrient-dense foods regularly (such as greens and other veggies).

Nutrient Breakdown of Green Powder Supplements

Here's a rundown of the nutrients commonly found in green powder supplements:

  • Vitamins and minerals: A wide range, including vitamins A, C, D, E, K, and B complex, as well as minerals like iron, calcium, magnesium, and potassium.
  • Antioxidants: Compounds that combat oxidative stress by free radicals and lower inflammation.
  • Fiber: Essential for digestive health and regular bowel movement.
  • Probiotics and digestive enzymes: Support gut health, immunity, and digestion.
  • Plant-based compounds: Compounds such as spirulina and chlorophyll have various health benefits, including antioxidant and detoxification effects.
  • Adaptogenic herbs: Ashwagandha, rhodiola, and others support a normal stress response.
A glass mug of green juice that consists of lettuce, leafy greens, lime, green apples against a green cloth and white background.

Health Benefits of Green Powder Supplements

Green powder supplements can offer numerous health benefits, including:

Boosting Immune Function

Green powders are packed with antioxidants, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation while boosting immune health. Most of these supplements contain high levels of vitamin C and other immune-supporting vitamins and minerals, contributing to a stronger defense system against illnesses.

Enhancing Digestive Health

The fiber content in green powders aids in regular bowel movements and helps prevent constipation while maintaining a healthy digestive tract.

Many green powders also include antioxidants and probiotics, beneficial bacteria, that support a healthy gut microbiome, crucial for good digestion and nutrient absorption. Enzymes in green powders can also help break down food more efficiently, easing digestion and reducing issues like bloating and gas.

Supporting Detoxification

Compounds like chlorophyll found in green powders can assist in detoxifying the body, helping to cleanse the blood and remove toxins. Green powders can also have alkalizing effects on the body, which can help balance pH levels and support detoxification processes.

Improved Energy Levels

The rich nutrient profile of green powders, including vitamins, minerals, and phytonutrients, provides a natural energy boost without the need for stimulants. Certain ingredients in green powders, such as iron and B vitamins, can also defend against anemia and support metabolic processes, aiding in energy production and overall vitality.

Healthy Skin and Hair

The vitamins and antioxidants in green powders can contribute to healthier skin and hair, potentially helping to fight signs of aging and improve skin tone and complexion.

Mood Enhancement

Certain ingredients in green powders, such as adaptogenic herbs, can help manage stress and improve mood. They can also support sleep quality, leading to improved moods and energy.

Support for Cardiovascular Health

Ingredients like spirulina and chlorella have been shown to support heart health by maintaining healthy blood pressure and cholesterol levels.

A white bowl holding some green powder against a pale pink background.

Choosing the Best Green Powder Supplement

When selecting a green powder supplement, consider these factors:

Ingredient Quality

To ensure purity and a high concentration of nutrients, look for green supplements made with organic, non-GMO ingredients and little to no fillers.

Nutrient Diversity

A blend of different greens, vegetables, fruits, herbs, and other health-supporting ingredients is best for providing a wide range of nutrients and antioxidants. Generally, the more components included, the more comprehensive the array of nutrients in the product.

Processing Methods

Many superfoods and plants high in phytonutrients are sensitive to heat, therefore, cold-processed powders are likely to retain more nutrients.

Taste and Mixability

Flavor and texture are important to consider when choosing a supplement because they make it easier and more enjoyable to consume green powders on a daily basis. For example, some mix more easily with just water, while others require juice or a blender to disguise the taste.

Possible Side Effects

Green powder supplements are generally considered safe for most people, but like any supplement, they can have potential side effects, especially when consumed in large amounts or by people with existing health conditions. Here are potential side effects to keep in mind:

  • Digestive Issues: Some people may experience bloating, gas, or diarrhea, particularly when they first start taking green powder supplements. This is often due to the high fiber content or the introduction of new probiotics to the gut. To avoid indigestion, begin with a low dose or use the powder every other day and then gradually increase. If you have a sensitive stomach, taking greens with food might reduce digestive discomfort.
  • Allergic Reactions: Those with allergies to certain plants or herbs should carefully check the ingredients list, as green powders often contain many plant-based components that can potentially trigger an allergy.
  • Overconsumption of Certain Nutrients: Some green powders may contain high levels of certain vitamins and minerals, which may be harmful if someone is also taking other supplements that provide excessive amounts of these nutrients. Check the labels of supplements to understand the amount of different nutrients you're consuming in order to avoid taking too much.
  • Quality Concerns: Low-quality green powders may contain contaminants or not provide the advertised nutrient levels. Choosing a reputable brand with positive customer reviews and/or third-party testing is a wise way to find a high-quality product.

Potential Interactions with Medications

It's possible for green powders to interact with certain medications, such as blood thinners, due to their high vitamin K content. It's important to consult with a healthcare provider if you're on blood thinning medication and plan to start taking a green powder supplement.

While powdered greens are food-derived and generally safe for most people, there's some risk involved when various supplements are taken together and combined with medications.

A hand grabs one of the two glasses of green juice set on a marble countertop.

Recommended Dosage and Timing

The appropriate dosage for green powder supplements varies depending on the specific product and individual health needs. However, here are some general guidelines:

  • Follow Manufacturer's Instructions: Most green powder supplements will come with recommended dosages on the packaging, and many contain a scooper to indicate how much one serving contains. It's important to start with the lower amount You may increase the dose gradually after you've determined that you tolerate the product well and aren't at risk for drug interactions or other side effects. Do not exceed the recommended dosage.
  • Starting Dose: If you're new to green powders, start with a smaller dose than recommended and gradually increase it. This can help your body adjust to the high nutrient and fiber content. Be sure to drink plenty of water throughout the day to help with the digestion of fiber. When in doubt, listen to your body.  Adjust the dosage and timing based on how your body responds.
  • Timing: Taking green powder with or without a meal is generally fine. Many people prefer to take green powders in the morning to boost energy levels throughout the day. However, they can be consumed at any time. If the powder includes stimulating ingredients like caffeine or green tea extract, morning consumption is advisable to avoid sleep disturbances.
  • Consistency: Regular daily consumption of powdered greens is typically more beneficial than sporadic use, as the body receives a steady supply of nutrients.
  • Combine it With a Healthy Diet: Remember, green powder supplements complement a healthy diet, but they're not intended to replace whole foods. It's always best to get nutrients from natural food sources whenever possible.

Review of the 7 Best Green Powder Supplement Products

We've researched and compiled a list of the top 10 green powder supplements, each with its unique features and benefits.

[Ancient Nutrition Super Greens Powder]

Pros:

  • Contains a wide range of greens, grasses, fruits, mushrooms, and herbs for comprehensive nutritional support.
  • Ingredients like spirulina, chlorella, and various berries provide antioxidants and immune-boosting properties.
  • Includes clinically studied Bacillus coagulans probiotics and digestive health blend for improved gut function and reduced bloating.
  • Contains adaptogens, including ashwagandha, reishi, cordyceps, and astragalus to help the body adapt to stress.
  • Organic and clinically studied ingredients ensure the high quality and efficacy of the product.
  • Focuses on natural, wholesome nutrition without added sugars.

Cons:

  • Some find the flavor to be strong and peppery.

Ancient Nutrition's Organic SuperGreens not only supports daily nutritional needs but also targets specific health areas like immune support and gut health, making it an ideal choice for a holistic approach to wellness. The inclusion of clinically studied ingredients and adaptogenic herbs adds to its appeal for those coping with stress, offering a well-rounded supplement for daily use.

[AG1 (Formerly Athletic Greens)]

Pros:

  • Packed with essential vitamins and minerals for cell function and metabolism.
  • Free from GMOs, herbicides, pesticides, artificial colors, flavors, preservatives, and sweeteners.
  • Allergen friendly: gluten-free, egg-free, peanut-free, and dairy-free.
  • Low-sugar: no lactose, dextrose or sucralose.
  • Contains stress adaptogens for mental clarity and mood balance.
  • Includes prebiotics and probiotics - known as synbiotics - for improved digestion, stronger gut barrier, and nutrient absorption.
  • Antioxidant-rich, helping to fight environmental and oxidative stress for immune defense and healthy aging.
  • Provides mushrooms and phytonutrients for physical health maintenance.
  • Contains digestive enzymes to aid in nutrient breakdown and absorption.
  • NSF® Certified for Sport
  • Made in a TGA-registered facility

Cons:

  • It's more expensive compared to other green powder supplements. That said, it combines many supplements into one formula, reducing the need to purchase other products.
  • While effort is made for a pleasant taste, preferences vary, and some may not enjoy it.

AG1 stands out for its lengthy list of ingredients and commitment to purity, ensuring that each scoop is free from common allergens and artificial additives. The formula is not just about providing essential vitamins and minerals; it also focuses on supporting athletic performance, enhancing stress resistance, and supporting gut health.

[Garden of Life Raw Organic Perfect Food Green Superfood]

Pros:

  • Highly concentrated; offers the nutritional equivalent of freshly juiced greens, providing intense nutrient density.
  • Includes 34 nutrient-dense greens, sprouts, and veggies for comprehensive health support.
  • Aids in natural energy enhancement, healthy detoxification, and maintaining balanced alkalinity.
  • Dual certified as USDA Organic and Non-GMO Project Verified, ensuring high-quality, clean ingredients.
  • Grasses are juiced and cold-temperature dried immediately at the farm, preserving the maximum nutrition.
  • Packed with prebiotics, probiotics, and enzymes for healthy digestion and nutrient absorption.
  • Free from whole grass fillers, added sugars, artificial flavors, dairy or soy ingredients, artificial colors, sweeteners, or preservatives.
  • Sourced from USA organic family farms, supporting sustainable agriculture.

Cons:

  • The intense green flavor might be strong for some palates, especially those new to green powders.
  • Priced higher than other brands due to its high concentration and quality of ingredients.

Raw Organic Perfect Food Green Superfood Powder is an ideal choice for those seeking a green powder supplement that closely mimics the nutritional benefits of fresh green juice. Its emphasis on raw, organic ingredients and immediate processing ensures that users receive a potent dose of greens in every scoop.

[Primal Greens]

Pros:

  • Contains over 50 ingredients, including a variety of greens, fruits, and adaptogenic mushrooms for holistic health benefits.
  • High in B vitamins to support energy and metabolic functions.
  • Offers 3.5 billion CFUs of probiotics and digestive enzymes to aid in digestion and promote gut health.
  • Formulated with essential vitamins and nutrients to support a healthy immune system.
  • Designed for easy and convenient mixing into various recipes and beverages.
  • No added sugars and a delicate taste, making it a tasty addition to smoothies and other drinks.
  • Gluten-Free, Dairy-Free, and Soy-Free: Suitable for various dietary preferences and restrictions.
  • Made in the USA, ensuring quality manufacturing with globally sourced ingredients.

Cons:

  • Offers less protein and fewer ingredients than some competitors.

Primal Harvest Greens Powder covers a broad spectrum of nutritional needs, with a particular focus on immune support and boosting energy and performance.

[Live It Up (Formerly Enso Greens)]

Pros:

  • Packed with a variety of superfoods like chlorella, spirulina, kale, and more, offering a wide range of vitamins and minerals.
  • Free from GMOs, herbicides, pesticides, artificial colors, flavors, preservatives, sugars, caffeine, nuts, or sweeteners.
  • Contains ingredients like nettle leaf, burdock root, and peppermint leaf, known for their digestive benefits.
  • Ingredients like barley grass and dandelion support normal immune function.
  • Rich in antioxidants from sources like broccoli and moringa, promoting overall health.
  • Verified reviews praise its great taste and mixability, making it a family-friendly option.

Cons:

  • Doesn't include as many ingredients as other brands.
  • Not as transparent about processing methods.

Live it Up's Super Greens is backed by tons of positive customer reviews, including emphasis on great taste and effectiveness. Whether added to a morning smoothie or enjoyed on its own, Live it Up Super Greens offers a convenient and delicious way to boost your daily nutrient intake.

[Ka’Chava Matcha Miz]

Pros:

  • Features a wide array of ingredients including camu camu berry, organic spinach, kale, various mushrooms, and more.
  • Contains yellow pea and whole grain brown rice proteins, offering a substantial protein profile.
  • Aids in healthy digestion, immune function, energy levels, and detoxification.
  • Made with 100% real USDA organic fruits and vegetables, ensuring high-quality, clean ingredients.
  • Includes adaptogenic herbs like ashwagandha and antioxidant-rich berries for stress management and overall health.
  • Packed with fiber, prebiotics, and probiotics for healthy gut function.
  • Free from dairy, gluten, soy, preservatives, and artificial additives.

Cons:

  • Higher price due to its extensive range of high-quality ingredients.
  • With such a diverse blend of ingredients, the taste is unique, and preferences can vary among individuals.

Ka’Chava Matcha Miz is a well-rounded supplement for daily use, suitable for those following vegan and other health-conscious diets who are looking to increase their protein intake. Its commitment to using real, organic ingredients and avoiding unnecessary additives makes it a standout choice in the green powder supplement market.

[Brick House Nutrition Field of Greens]

Pros:

  • Includes a variety of vegetables, fruits, and herbs like spinach, kale, broccoli, spirulina, and chlorella, known for their health benefits.
  • Features 100% real organic ingredients that are grown exclusively in the U.S., including USDA organic fruits and vegetables, ensuring high-quality, nutrient-rich content.
  • Avoids the use of extracts, providing the full spectrum of nutrients as found in nature.
  • Rich in antioxidants for overall well-being and boost in immunity.
  • Designed to be safe for all ages and athletic lifestyles.
  • Supports a healthy metabolism; aids in lipid and glucose metabolism.

Cons:

  • Made with fewer ingredients than some other brands.
  • Priced over $60, which is higher than some other green powders.
  • As with any green powder, individual taste preferences may vary, and some might find the flavor strong or unique.

Field of Greens distinguishes itself with its commitment to real, organic food ingredients, including a wide range of fruits, vegetables, and superfoods sourced exclusively in the U.S.

[Organifi Green Juice]

Pros:

  • Contains 600mg of ashwagandha, clinically proven to lower cortisol levels, thereby reducing stress and food cravings.
  • Aids in achieving weight loss goals by managing stress-related eating.
  • Includes superfoods like spirulina and chlorella that help detoxify the body from harmful toxins.
  • Optimized for morning consumption to balance cortisol levels, preventing the negative effects of prolonged stress.
  • Described by users as having a refreshing, minty-green smoothie flavor.
  • Features a blend of powerful adaptogens, including moringa, to bring the body into balance.

Cons:

  • While excellent for stress and detox, it may not cover as broad a range of nutrients as some other green powders.

Organifi Green Juice has a strong focus on managing stress and aiding in weight loss through natural adaptogens and detoxifying ingredients. Its unique formulation is designed to provide a pleasant-tasting, nutrient-rich start to the day, helping to normalize cortisol levels and reduce cravings.

Sources:

Dilrukshi SHB, Senarath HPS. Development and Quality Evaluation of Freeze-Dried Instant Green Smoothie Powder. Int J Food Sci. 2021 Jan 28;2021:6634764. doi: 10.1155/2021/6634764. PMID: 33575318; PMCID: PMC7861943.

https://pubmed.ncbi.nlm.nih.gov/33575318/


Zou Y, Yu H, Zhang L, Ruan Z. Dietary Vegetable Powders Modulate Immune Homeostasis and Intestinal Microbiota in Mice. Foods. 2021 Dec 23;11(1):27. doi: 10.3390/foods11010027. PMID: 35010153; PMCID: PMC8750791.https://pubmed.ncbi.nlm.nih.gov/35010153/


Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009 Sep;8(3):101-6. doi: 10.1016/j.jcm.2008.09.004. PMID: 19703665; PMCID: PMC2732245.

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Lakshmanan AP, Mingione A, Pivari F, Dogliotti E, Brasacchio C, Murugesan S, Cusi D, Lazzaroni M, Soldati L, Terranegra A. Modulation of gut microbiota: The effects of a fruits and vegetables supplement. Front Nutr. 2022 Sep 23;9:930883. doi: 10.3389/fnut.2022.930883. PMID: 36211488; PMCID: PMC9537686.

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Lamprecht M, Obermayer G, Steinbauer K, Cvirn G, Hofmann L, Ledinski G, Greilberger JF, Hallstroem S. Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data. Br J Nutr. 2013 Nov 14;110(9):1685-95. doi: 10.1017/S0007114513001001. Epub 2013 Apr 16. PMID: 23591157; PMCID: PMC3821373.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821373/


Egbi G, Gbogbo S, Mensah GE, Glover-Amengor M, Steiner-Asiedu M. Effect of green leafy vegetables powder on anaemia and vitamin-A status of Ghanaian school children. BMC Nutr. 2018 Jun 8;4:27. doi: 10.1186/s40795-018-0235-x. PMID: 32153888; PMCID: PMC7050780.

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Bito T, Okumura E, Fujishima M, Watanabe F. Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients. 2020 Aug 20;12(9):2524. doi: 10.3390/nu12092524. PMID: 32825362; PMCID: PMC7551956.

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Lorenzoni G, Minto C, Vecchio MG, Zec S, Paolin I, Lamprecht M, Mestroni L, Gregori D. Fruit and Vegetable Concentrate Supplementation and Cardiovascular Health: A Systematic Review from a Public Health Perspective. J Clin Med. 2019 Nov 8;8(11):1914. doi: 10.3390/jcm8111914. PMID: 31717327; PMCID: PMC6912365.

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Best All-In-One Formula
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AG1 (Formerly Athletic Greens)

AG1 by Athletic Greens is a meticulously crafted green powder supplement made with 75 whole-food ingredients. It's designed to cater to various nutritional needs all within one daily serving.

Best Overall Green Powder
$36.30

Ancient Nutrition Super Greens Powder

Ancient Nutrition's Organic SuperGreens is a comprehensive green powder supplement designed to support immune health, gut function, and overall vitality with a blend of over 25 organic superfoods, adaptogenic herbs, and probiotics.

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$20

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Our Pick
$15

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The Way of the Essentialist isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done.

It's about the pursuit of the right thing, in the right way, at the right time.

Pros:
  • Will make you more effective.
  • Quick read and highly actionable.
Cons:
  • You have to be open minded.
We earn a commission if you make a purchase, at no additional cost to you. September 14, 2021
Our Pick
$15

2 Essentialism: The Disciplined Pursuit of Less

The Way of the Essentialist isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done.

It's about the pursuit of the right thing, in the right way, at the right time.

Pros:
  • Will make you more effective.
  • Quick read and highly actionable.
Cons:
  • You have to be open minded.
We earn a commission if you make a purchase, at no additional cost to you. September 14, 2021
Our Pick
$15

Essentialism: The Disciplined Pursuit of Less

The Way of the Essentialist isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done.

It's about the pursuit of the right thing, in the right way, at the right time.

Pros:
  • Will make you more effective.
  • Quick read and highly actionable.
Cons:
  • You have to be open minded.
We earn a commission if you make a purchase, at no additional cost to you. September 14, 2021

Disclaimer
Please note that the content provided in this article, including but not limited to, the product information and their potential health benefits, is intended solely for informational and educational purposes. The information in this article is not intended as, and should not be interpreted or construed as, medical or nutritional advice.The information provided here is based on general scientific research and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary needs.While we strive to provide accurate and up-to-date research-based information, we do not warrant the efficacy, safety, or suitability of any product mentioned in this article. The use of the products, like any health products, should be discussed with a healthcare professional to ensure it is appropriate for your individual health needs and circumstances.Please be aware that individual results may vary, and the reactions or effects can differ from person to person. Therefore, no guarantees are made concerning the level of benefit an individual may experience from the use of these formulas.Additionally, this article may contain links to external websites and references to studies and papers, which are provided for additional information and context. However, we are not responsible for the content or accuracy of information on these external sites, nor do we endorse any products or services offered by them.

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